Trauma Therapy

Trauma doesn't always look the way people expect.

Sometimes it's a single overwhelming event.

Other times it's years of carrying responsibilities, navigating difficult relationships, experiencing loss, or learning to survive in environments where your needs weren't consistently met.

Trauma can affect how you think, feel, trust others, and relate to yourself.

Together, we'll work to understand the impact trauma has had on your life, process painful experiences, and develop new ways of responding that help you feel more grounded, connected, and in control.