Many of my clients come in as the person everyone else depends on, and they're exhausted.

You might be a good fit if you:

• Are a doctor, nurse, first responder, veteran, entrepreneur, or lawyer who's been running on empty for longer than you can remember

• Have been through a trauma, loss, or major life change that's still affecting you, even if it happened a while ago

• Are navigating grief, burnout, or a major transition

• Are the person everyone leans on, and can't remember the last time someone asked if you were okay

• Have tried therapy before and it didn't stick, or didn't go deep enough

• Are a family member of someone struggling with addiction or trauma and you're carrying that weight too

• Identify as LGBTQIA+ and want a therapist who gets it from the inside, not just as an ally checkbox

They've often spent years taking care of everyone else while struggling to make space for themselves. That changes here.

You don't need to be in crisis to start therapy.

Sometimes people come in exhausted, grieving, or unable to stop replaying something that happened. Sometimes life has just stopped feeling sustainable the way they've been living it.

Therapy offers a place to understand what's been happening, build real skills, process difficult experiences, and create lasting change, not just manage symptoms until the next hard thing hits.

But therapy works best when the approach is matched to what you're actually dealing with. That's why I use only evidence-based, research-backed modalities: CPT for trauma and PTSD, EMDR for processing difficult memories, DBT for emotional dysregulation, and the Grief Recovery Method for loss. Not because they're trendy, but because the research supports them and my training goes deep in each one.

I work with clients navigating:

• Trauma and PTSD

• Grief and loss

• Burnout and compassion fatigue

• Life transitions

• Emotional dysregulation

• Healthcare professionals, entrepreneurs, lawyers, and first responders carrying the weight of high-stakes careers

Specialized training in:

• Cognitive Processing Therapy (CPT) - trained directly by Dr. Kate Chard, co-developer of CPT; rostered CPT Provider

• EMDR - EMDRIA-trained with consultation from multiple expert trainers

• DBT - trained under Dr. Michele Galietta; ran DBT groups for adults and adolescents for three years with weekly consultation

• Grief Recovery Method — Certified Grief Recovery Specialist

Rather than trying to specialize in everything, I've intentionally focused my training on trauma, grief, burnout, and life transitions, and done with work in each one.